This appointment is perfect for those who are short on time, or for those who have an acute injury/strain. Your therapist will assess and work on one main general area. Although it’s always best to look at the body as a whole, this serves a great option for those who don’t have a lot of spare time, or are new to sports massage. Dry needling and cupping may be used, if seen as appropriate by your therapist, and as long as you feel comfortable with it. Please allow up to 30 minutes for this appointment.

Looking at the body as a whole, this appointment is a thorough deep release. Your therapist will look at your movement patterns, range of movement and fascial restrictions. The aim is to get you moving and feeling better for long term health. Dry needling and cupping may be used, if seen as appropriate by your therapist, and as long as you feel comfortable with it. Please allow 90-100 minutes for this appointment.

Whether you’re an athlete, manual labourer, or work at a desk, a maintenance massage is perfect to release anyone’s everyday tensions. Many people opt for a 60 minute sports massage to keep themselves ticking over. As always, this is an appointment tailored to your body and its needs. Dry needling and cupping may be used, if seen as appropriate by your therapist, and as long as you feel comfortable with it.